This session will include a discussion of some of the impacts of technology and modern hyper-connectivity on the brain and body, and will highlight some simple practices that can help reduce the impacts of technostress in order to boost mental and emotional health.

We will delve into how prolonged screen time and constant digital stimulation can lead to increased feelings of anxiety, distraction, and even sleep disturbances. Additionally, we'll examine the potential effects on cognitive functions such as memory, attention span, and creativity, as well as the impact on physical health due to sedentary behavior and disrupted sleep patterns.

The session will offer a comprehensive understanding of technostress and its broader implications on overall well-being. By acknowledging the negative influences of technology, participants will be empowered to take proactive steps towards creating a healthier relationship with digital devices and cultivating a more balanced lifestyle.