Mindfulness Stress awareness and mindfulness
Hosted by Evenchilada
Discover the secrets of stress management in our session. Explore the benefits and drawbacks of the human stress reaction. Learn powerful practices like mindfulness meditation to alleviate stress and enhance mental and emotional well-being. Join us on the path to a more balanced life!
Starting from $595.00
Between 10 to 50 people
60 minutes
Virtual, In-person or Hybrid
Stress awareness and mindfulness
In today's fast-paced corporate world, stress is an inevitable part of our daily lives. Understanding and managing stress effectively is crucial for maintaining productivity and ensuring mental health. Our 'Stress Awareness and Mindfulness' event is designed to guide your team through this process. We'll delve deep into the science of the human stress response, discussing its advantages and potential drawbacks. By doing this, we aim to provide your team with a comprehensive understanding of stress, which is the first step towards managing it effectively.
Our event doesn't stop at just understanding stress. We take your team on a journey to explore various powerful and effective stress management techniques. One such technique is mindfulness meditation, a practice proven to alleviate stress and boost mental and emotional well-being. Your team will learn how to incorporate mindfulness into their daily routine, transforming the way they handle stress at work and in their personal lives. By the end of this session, your team will be equipped with the tools and knowledge to lead a more balanced and harmonious life. Join us in this transformative journey towards stress management and a healthier work-life balance.
Our event doesn't stop at just understanding stress. We take your team on a journey to explore various powerful and effective stress management techniques. One such technique is mindfulness meditation, a practice proven to alleviate stress and boost mental and emotional well-being. Your team will learn how to incorporate mindfulness into their daily routine, transforming the way they handle stress at work and in their personal lives. By the end of this session, your team will be equipped with the tools and knowledge to lead a more balanced and harmonious life. Join us in this transformative journey towards stress management and a healthier work-life balance.
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How it Works
Go to the Evenchilada booking page and let us know what type of event you would like, or simply shoot us an email at info@evenchilada.com and we'll get things going for you.
Things You'll Need
- A computer
- A reliable internet connection
- Often a notepad or note-taking app is recommended
- Access to our scoring platform, if applicable to the event of your choice
- A snack and tasty drink
How To Join
If you are using our conferencing platform, a link will be sent to you ahead of the event. Simply share this link with your team and we're ready to go.
Your Host: Evenchilada
Evenchilada is a diverse offering of events that can all be mixed and matched to achieve the most unique event experience around. Evenchilada offers different types of trivia, bingo, murder mysteries, workshops, and games that are available in-person, hybridly, or virtually.
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Allyson
SkipTheDishes
"Thanks so much! WE had a great time!"
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US Census
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TOMRA
"It was great, everyone really enjoyed it!"
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