Mindfulness Connectedness
Hosted by Evenchilada
Explore the human stress reaction, its impacts, and effective practices like mindfulness meditation to foster mental and emotional wellbeing.
Starting from $595.00
Between 10 to 50 people
60 minutes
Virtual, In-person or Hybrid
Connectedness
As we delve deeper into the practice of mindfulness, participants will learn how this technique can be a powerful tool in mitigating stress. 'Connectedness' underscores the importance of shifting from reaction to response, a subtle but impactful transition that can greatly enhance one's capability to manage stress. Our event also incorporates a guided short meditation practice, providing a hands-on experience of the calming effects of mindfulness. To further boost positivity within your team, we introduce elements of Positive Psychology such as Gratitude and positive thinking exercises. This holistic approach ensures that participants not only gain theoretical knowledge but also practical skills they can apply in their daily lives.
'Connectedness' is more than just a teambuilding event; it's a stepping stone towards a healthier, more balanced professional life. We understand that each journey is unique, and we aim to equip your team with the necessary tools to continue practicing mindfulness beyond this event. So, join us and discover the transformative power of 'Connectedness' in fostering a resilient and harmonious team dynamic.
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How it Works
Things You'll Need
- A computer
- A reliable internet connection
- Often a notepad or note-taking app is recommended
- Access to our scoring platform, if applicable to the event of your choice
- A snack and tasty drink
How To Join
Your Host: Evenchilada
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